Challenge Yourself

Take a different challenge every day, week, or month... or just whenever you need ideas to keep going.  Click on each challenge to find details of the challenge.

Walk. Eat. Drink.

Challenge 1:  Walk 70,000 steps a week.          Challenge 2: Eat your veggies.                    Challenge 3: Drink Water.

Need more challenges?  Call Melissa at 303-467-7768 to schedule your Personal Training Session.  One on one instruction with a program designed especially for you.

Tired and achy from exercise? Call for your massage! Releases tight muscles, pushes "toxins" out of muscle and tissues, and makes you feel relaxed.  Call for your appointment today!